Why We Can’t Make Diets Work

Why We Can’t Make Diets Work

Here are a common list of reasons why you won’t stick to your diet and or it won’t work.

Dieting changes your metabolism, causing yuo to slow down the burning process and store more fats which leads to gaining back the weight you are losing now later on in the future.

Diets greatly affect the persons way of thinking and brings down a persons self esteem level dramatically.

Restricting what you eat commonly leads to food cravings and binge eating.

In some cases dieting is just a persons way of covering up or even expressing the underlying problem which could be hurt feelings, traumas, and dealing with bad situations in their lives.

Dieting can quickly change from an effort to being healthy/looking healthy into an obsession. Excessive thinking about food, new diets, exercise, and your body can result in eating disorders wether it be over eating or under eating and over exercising or under exercising.


Dieting confuses the body so you don't know whether your body is full or hungry which can lead to confusion when planning to eat a meal.

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