10 Best and Worst food choices for DIABETICS

10 Best and Worst food choices for DIABETICS

Best;

  • Veggies- Especially avocados and dark leafy greens
  • Fruits-Berries,apples,pears, and orange colours are what to look for
  • Beans
  • Cereal-Flax,fiber
  • Fish-Omega 3 fatty acids
  • Extra lean protein
  • Nuts-Epecially walnuts
  • Olive oil-Cold pressed and extra virgin (in the tinted containers)
  • Organic Yogurt
  • Cinnamon

 

Worst;

  • White Rice
  • Potatoes
  • Ketchup-Along with any other highly processed condiments to avoid added sweetners
  • White Pasta
  • Bagels
  • Artificial Sweetners
  • Fruit Juice
  • Energy Bars-contain mega loads of refined sugar
  • Low fat, sweetened yogurt-opt for natural, plain yogurt that is organic
  • Energy Drinks

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