10 Best Brain Foods

10 Best Brain Foods

The foods listed and highly recommended below are what will bring you the “brain power” you are hungry for.

Most of us lack motivation to do the tasks at hand and don’t have a long enough attention span to get at the job.

These foods will better your conditions and annoying habits as well as improving the memory, it’s intelligence and the ability to think quicker.

 1. Pumpking Seeds – Memory and thinking enhancement

2.Broccoli (Vitamin K) – Enhances cognitive functions and improves brain power

3. Nuts (Vitamin E) – Prevents cognitive decline and short memory loss

4. Blueberries – Antioxidant rich, improves short term memory

5. Avocados – Antioxidants and oils help tackle diseases and optimize brain function

6. Garlic – Reduces cholesterol levels, and strengthens the cardiovascular system

7. Fish – Having fish means a healthier brain, balanced functioning. ie salom,trout,sardines

8. Pomegranate – Improves the overall functioning of the brain and the antioxidants help with stress levels

9. Sage – Improves the memory

10. Multivatmin supplements – Although we may think we’re getting our daily nutrient value, many of us are just too busy, supplements are an easy way to stay on a balanced diet.

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Mr Developaweb

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